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Fertility & Reproductive Therapy
Experiencing difficulties around fertility and reproductive health can reach so far beyond the medical side of things; it can impact self-identity, world views, relationships and one’s sense of self. Drawing from my own lived experiences, I aim to provide a safe and empathetic space to support you in processing your experiences and regaining a sense of empowerment and control.
Family members, partners and friends of a loved one experiencing infertility are welcome and encouraged to seek in counselling sessions as well
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Prenatal, Pregnancy and Postpartum Counselling
Adding a child to your life is a huge change, with all the absolutely wonderful moments being accompanied by both expected and unexpected challenges. Managing mental health during this period of transition is extremely important. Therapy can help provide tools, strategies and different coping mechanisms, as well as creating a strong support network, helping you, your partner(s) and family feel in empowered to navigate these times of your life.
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Individual Psychotherapy, Life Transitions & Mental Health
Whether you are looking to overcome anxiety and/or depression, work on setting boundaries in your personal or professional life, manage relationships and family dynamics, develop a better work/life balance or target maintaining overall health wellbeing, individual therapy is the place for you.
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Young Adult, Adolescent & Teen Therapy
Navigating the complexities of late teens to early adulthood can be overwhelming. Together, we can challenge anxieties , fears, pressures and difficulties around academics, social situations, family dynamics, life transitions and anything else identified as important to you.
Geared towards ages 14 years to 25 years old.
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Couples & Relationship Therapy
If you are looking to improve components of your relationship, we are here to support you. Whether you are looking to work on differing styles of communication, aligning and competing views, getting through difficult events in your life, couples therapy can provide a safe and non-judgemental place led by a non-bias therapist to meet your goals.
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Parenting Support
Parenting is difficult and it is completely natural to feel at a loss around how to manage situations with your children or behaviours that they are exhibiting. We can support you through a visible, mindful and respectful parenting approach that examines boundaries, attachment and communication to support you in getting to a better feeling place with your parenting and relationship with your child.